About kristian tapaninaho

Author Archive | kristian tapaninaho

After the Race

I had no idea how hard it would be. Absolutely no idea. And this is where I would want to be a great writer. I would love to tell you in saturated technicolor how the race went; how my body performed and what went on in my head as the mile marks passed.

I finished the race in 4 hours 29 minutes and 29 second.

I started of with the pace of about 9 minutes per mile* which, if you can keep it up, gives you just under 4 hours as the final time. First 2 miles in Edinburgh are downhill, which is great. Nice easy Sunday jog down Regents Park, fantastic scenery, wide roads to accommodate 14000 people flowing down in unison. 4 mile mark was the first where I thought: ‘What a nice distance to comprehend, one sixth done’. Little did I know.

Click to enlarge

Click to enlarge


Anyhow. It’s funny how quickly the first 5 miles went past but soon we arrived at the beach. It was becoming clear that the weather report wasn’t wrong this time. It was going to be the hottest day I’ve ever spent in Scotland. Marathon or not. Sun was blazing from a clear blue sky, directly ahead of us down Portobello promenade. I knew Darina and her family would be somewhere there so I was looking forward to that but still.. it was about 20c hotter than I had hoped for.

By this time I really had to wee. There was the relay change over spot but no loos right next to it to conveniently use. I waited until right after 10 mile mark – while on the phone to my brother who was helping me do Twitter updates – I saw an open gate that led to a field where it’d be easy to relieve yourself. And I did.

Timing for big events like these are done with little RFID chips you wear on your shoe or – like now – around your ankle. All you do is run over this mat and it knows your there. It’s a pretty cool application for simple technology that could be more widely used. I really wonder how they did runner times for large scale races before RFID. Sounds impossible.

At 2:03:25 I stepped my foot on the half way timing point. Pretty steady speed I had kept up from the beginning.

Click to enlarge

Click to enlarge

Darina had just phoned me so I knew to expect them somewhere after 15 miles. This stretch after 14 miles was annoying if anything else. We saw the soon-to-be-winners of the race. They had a big Mercedes SUV in front of them with the time 2:03. (Winner of the race, Martin Williams, came in at 2:18:24.) Strangely and very unlikely for Scotland, the weather wasn’t turning for worse. Or it was, not just in the way you’d expect when saying it was getting worse. It was getting hotter and hotter and the last turning place wasn’t even close.

Probably one of my favorite bits of the race was before Gosford House on a field that led to a forest, one of the only places that had shadows. I think it was the variation that this field gave to the endlessly long, almost straight roads.

I wonder if they allow visitors at Gosford House, it looked pretty nice.

After the forest, we got back to the road leading back into Musselburgh. About 7.5 miles to go. I can’t remember if it was just before or right after the 19 mile mark but it was by far the most de-moralising part of the day. The water point that was supposed to have water, energy drink and gels was dry. No water, no nothing. We had already done a good couple of miles in the fields since the last water point and people were pretty angry to not get anything. What made it worse was that we had no idea if there’d be any more water before the finishing line. It was pretty bad.

I’m pretty sure we passed another one or two dry water points, guessing from the clusters of empty bottles we passed. Luckily there was a ten-year-old girl spraying water on us from the curb. I stopped to get some refreshment from the ice cold water. That was pretty sweet.

It must have been around 22 miles when we got more water and energy drinks, not too late but it took a while to get recharged.

Click to enlarge

Click to enlarge

Last miles went by really slowly, I had to walk for 50 meters three or four times, just to get motivated to continue. It wasn’t that my leg were hurting; joints were fine and I had no chafing, just really, almost completely, exhausted. Mad feeling.

But, like many things, it finally came to an end. Darina and Eilish were there just after 26 mile mark and I could see the finishing line. I crossed it and I cried like a little girl.

It was absolutely amazing.

–kristian

*as big of a metric fan as I am….

Pre-posting update:
It was a massive mistake and a failure the organiser did with the water stations. Not only was it annoying, it was literally putting runners lives in danger. 5000 out of the 13000 runners who started pulled out. 10 treated in hospital and 160 by medical staff by the route. There was also other issues that the organisers will have to improve upon for next year. More toilets along the course and better signage all around the event. I was quite disappointed to find in my goody bag a t-shirt meant for ‘the Hairy Haggis’ – relay team. It wasn’t a problem getting a new one sent out after I called them today.

With all the problems they had, I’m definite that I’ll run it again one year. They will listen to the criticism and make it a better event. It’s a beautiful and a fast route and I’d recommend it to anyone.

Few more photos from Edinburgh Marathon:

_mg_7483

_mg_7485

_mg_7562
_mg_7583
_mg_7584
_mg_7601

Comments { 2 }

After the Race

I had no idea how hard it would be. Absolutely no idea. And this is where I would want to be a great writer. I would love to tell you in saturated technicolor how the race went; how my body performed and what went on in my head as the mile marks passed.

I finished the race in 4 hours 29 minutes and 29 second.

I started of with the pace of about 9 minutes per mile* which, if you can keep it up, gives you just under 4 hours as the final time. First 2 miles in Edinburgh are downhill, which is great. Nice easy Sunday jog down Regents Park, fantastic scenery, wide roads to accommodate 14000 people flowing down in unison. 4 mile mark was the first where I thought: ‘What a nice distance to comprehend, one sixth done’. Little did I know.

Click to enlarge

Click to enlarge


Anyhow. It’s funny how quickly the first 5 miles went past but soon we arrived at the beach. It was becoming clear that the weather report wasn’t wrong this time. It was going to be the hottest day I’ve ever spent in Scotland. Marathon or not. Sun was blazing from a clear blue sky, directly ahead of us down Portobello promenade. I knew Darina and her family would be somewhere there so I was looking forward to that but still.. it was about 20c hotter than I had hoped for.

By this time I really had to wee. There was the relay change over spot but no loos right next to it to conveniently use. I waited until right after 10 mile mark – while on the phone to my brother who was helping me do Twitter updates – I saw an open gate that led to a field where it’d be easy to relieve yourself. And I did.

Timing for big events like these are done with little RFID chips you wear on your shoe or – like now – around your ankle. All you do is run over this mat and it knows your there. It’s a pretty cool application for simple technology that could be more widely used. I really wonder how they did runner times for large scale races before RFID. Sounds impossible.

At 2:03:25 I stepped my foot on the half way timing point. Pretty steady speed I had kept up from the beginning.

Click to enlarge

Click to enlarge

Darina had just phoned me so I knew to expect them somewhere after 15 miles. This stretch after 14 miles was annoying if anything else. We saw the soon-to-be-winners of the race. They had a big Mercedes SUV in front of them with the time 2:03. (Winner of the race, Martin Williams, came in at 2:18:24.) Strangely and very unlikely for Scotland, the weather wasn’t turning for worse. Or it was, not just in the way you’d expect when saying it was getting worse. It was getting hotter and hotter and the last turning place wasn’t even close.

Probably one of my favorite bits of the race was before Gosford House on a field that led to a forest, one of the only places that had shadows. I think it was the variation that this field gave to the endlessly long, almost straight roads.

I wonder if they allow visitors at Gosford House, it looked pretty nice.

After the forest, we got back to the road leading back into Musselburgh. About 7.5 miles to go. I can’t remember if it was just before or right after the 19 mile mark but it was by far the most de-moralising part of the day. The water point that was supposed to have water, energy drink and gels was dry. No water, no nothing. We had already done a good couple of miles in the fields since the last water point and people were pretty angry to not get anything. What made it worse was that we had no idea if there’d be any more water before the finishing line. It was pretty bad.

I’m pretty sure we passed another one or two dry water points, guessing from the clusters of empty bottles we passed. Luckily there was a ten-year-old girl spraying water on us from the curb. I stopped to get some refreshment from the ice cold water. That was pretty sweet.

It must have been around 22 miles when we got more water and energy drinks, not too late but it took a while to get recharged.

Click to enlarge

Click to enlarge

Last miles went by really slowly, I had to walk for 50 meters three or four times, just to get motivated to continue. It wasn’t that my leg were hurting; joints were fine and I had no chafing, just really, almost completely, exhausted. Mad feeling.

But, like many things, it finally came to an end. Darina and Eilish were there just after 26 mile mark and I could see the finishing line. I crossed it and I cried like a little girl.

It was absolutely amazing.

–kristian

*as big of a metric fan as I am….

Pre-posting update:
It was a massive mistake and a failure the organiser did with the water stations. Not only was it annoying, it was literally putting runners lives in danger. 5000 out of the 13000 runners who started pulled out. 10 treated in hospital and 160 by medical staff by the route. There was also other issues that the organisers will have to improve upon for next year. More toilets along the course and better signage all around the event. I was quite disappointed to find in my goody bag a t-shirt meant for ‘the Hairy Haggis’ – relay team. It wasn’t a problem getting a new one sent out after I called them today.

With all the problems they had, I’m definite that I’ll run it again one year. They will listen to the criticism and make it a better event. It’s a beautiful and a fast route and I’d recommend it to anyone.

Few more photos from Edinburgh Marathon:

_mg_7483

_mg_7485

_mg_7562
_mg_7583
_mg_7584
_mg_7601

Comments { 0 }

Night Before the Race

Ed. This is a double posting from my new running blog at kristian.finnrc.net.

Oi, one night to go. Writing this on the road to Edinburgh, Scotland. Darina is driving.

Physical preparation may not have gone to the original plan as I mentioned earlier, but I still feel pretty good. Or, actually, this weeks prep has gone to plan; couple of fun runs and a tough one last Sunday. Nice. Dad came yesterday and went for one with him.

I haven’t really thought of how it’ll feel that much. Just that it’ll be about 15k more than the longest I’ve ever run. And that, once broken down should be quite ok, it’s really only 27 nice kilometers plus a 10k and a measly 5k to finish it off. Not bad, right?

We’ll see around 12:00 tomorrow when I hit the 32k mark.

Did I mention the shirt I’ll be running in? It’s an Adidas ClimaCool that was given to me by Conor, Daragh and Niamh, and the print was done by Jennifer. Thanks to all of you!

If it happens you’re in Edinburgh tomorrow watching the race you can spot me carrying the number 5552. Or more easily by the Finnish flag on my chest:

marathon-shirt

As is Brighton, I’ll be live tweeting the race. You can follow me at twitter.com/kristian from 09:00 onwards. Send me some tweets of encouragement!

Comments { 0 }

While It's Been Quiet – Part 2

First:
img_3091

Then:
twitter-status-engaged

After:
img_3092

Today:
picture-2

It’s come so quickly somehow. It feels like it was only yesterday that I met Darina – it was our five-year anniversary when we got engaged – and it feels like there should be more days until the Marathon in Edinburgh. There’s now ten days left until that. Shit.

Training so far* hasn’t gone to plan from the point of view of following my training routine. Not at all. You know, life’s got in the way with all sorts of things it throws at you. Mostly work. All good, though. Mainly because of last weeks great long run**, I still feel pretty confident about it. So confident that we’ve booked flights Athens in November for The Marathon. Since last week I calibrated my Polar and I’m waiting for a moment to go for the last – what I call – an evil run***. Next week I’ll spend mostly doing short fun runs, eat lots of carbs, drink a lot of water and try not to drink too many ‘hob infused hydrants’, beer.

There will be another pre-marathon update sometime next week but if you happen to miss it, I’ll be live tweeting along the cobbled streets of Edinburgh on Sunday 31st at 9:00 BST.

* And there’s very little I can do at this point anymore.
** 19.5k at 6:10/km, then 5.5k fast at 5:10/km and slow 2k in the end.
*** Intervals.

Comments { 1 }

While It's Been Quiet

Yes, as we’re all accustomed to, this blog goes quiet from time to time. It’s never intentional, sometimes life is just too busy to sit down and write interesting things down to be shared. To correct the fact that it’s been so quiet, here’s a quick update.

1. Travelled to Finland, twice. First for easter holidays and the second time to celebrate my mothers fiftieth birthday. I know it’s my mom and all but I really can’t image she’s only fifty, I can still remember her being 29 like it was yesterday. She’s still as beautiful as she was back then.

2. We’ve moved! Behind is the lovely East London with it’s parks, Broadway Market and flat running grounds. With us now, South East London’s spacious house, Borough Market and hilly running tracks.

Here’s two photographs I took in Finland over the easter. First is of my grand-parents from my dad’s side. Part of a series that’ll have all of my family one day. Yes, one day. The second is of two swans flying in heavy snowfall.

Elsa and Tuomas Tapaninaho

Elsa and Tuomas Tapaninaho (click to enlarge)


Two Swans in Heavy Snowfall (click to enlarge)

Two Swans in Heavy Snowfall (click to enlarge)

Comments { 3 }

Caught on Camera

Click to enlarge

Click to enlarge

“+100 geek points” – Alex Kent.

Had no idea they caught me on their wheeling cameras but they did. Pretty cool. I’m the only person I know on there. It really puts those privacy issues on to another level when it’s you. It’s the same with a lot of other things. We know that the ‘information technology workers’ at your ISP (or your company’s IT dept) ARE reading your email. Or that each of us are recorded some 100 time a day on CCTV. Or that everytime you pay at a parking meter, that coin is DNA analyzed and added to the states records. With your name on it.

But when this information is actually made easily available, to everybody, it becomes a little invasive. Especially 1) if you have something to hide and/or 2) if you’re bothered. I think Google Streetview still falls into the ‘security through obscurity’ category in that if I wasn’t now shouting of my existence there, nobody would know. And with that photo, nobody from outside my circle of friends would recognize me. I obviously don’t think Google is invading my privacy – but I also understand those caught in less favorable situations. What’s good about it is that it really reminds us that we are constantly being watched and recorded, and if we’re not happy about it, we better start behaving.

[Important Update] Just to be clear – and to make me not look like a Tory ***t – I am against bio-metric ID cards and governments cataloging our DNA just in case we might do something. There’s been too many cases of people being wrongly accused and arrested for that to make sense in anyway. It’s preemptive invasion of privacy. CCTV is supposed to prevent crime by making it clear that you’re on camera and your wrong doings can be proven with it. BTW, those records are public, you have the right to ask for the tapes and watch them. Within the last 6 months, I’ve reported to two crimes to the police, both of which were committed under CCTV cameras. What did the Police do? Nothing. CCTV didn’t prevent the crimes, neither did the Police use them to solve the crimes.

So, to sum up, and clarify the last few words in the original post; It’s not great that we’re being followed with all the cameras but we haven’t got that much to worry about either as we’re still pretty anonymous.

Comments { 0 }

The New Suklaa.org

suklaa-website-screenshot
Just so it doesn’t go un-noticed, I’ve just redesigned my company’s website. You can find it at suklaa.org.

What makes the new website

As it’s often the case, these redesigns don’t come too easily; first it was a problem of finding inspiration and direction, and next it was finding time that was hard. That said, it was a pleasure to work on it. I used the fantastic Sandbox theme which is – I guess – more of a framework that gives you the basic functionality of a WordPress theme but no styling. It was a bit tricky to get all the selectors to work as I’m not that used working with dynamic CSS selectors – which Sandbox uses – but got it working in the end. One of the main aim and ideas when getting started was to use as large as possible image. Most visitor on our site will have bigger than 1024×768 screen so the front page image as well as images on individual pages are 1024 pixels wide. Most thumbnail images on the site are ‘hot’ as in when you click on them, they load a zoomed version of the image. Check them out in our company blog: Suklaa Weblog. To do that zoom effect, I’ve used FancyBox for WordPress which I think is a must have plugin on any site that needs show photographs. FancyBox is developed by Janis Skarnelis and ported to WP by José Pardilla. They’ve done a fantastic job. I’m also using Category Posts Widget which allow me to pull lists of posts from different categories. Very useful. Other that it’s all pretty basic; Ultimate Google Analytics, Google XML Sitemap and All in One SEO Pack.

Few things to do

If you had a look at the site already, you’ve probably noticed that there’s a bit of work to be done. Mainly with styling the archive and search results page as well as coming up with a better design for the blog. At the moment it needs big photos to keep the text from being too wide. Not sure what I’m going to do with it. Maybe a hand coded sidebar element that gets dropped into each post? Is there a way of using a different template for a different categories? Also links need work done so they’ll actually look like links.

What do you think of the site? Any comments?

Comments { 0 }

London's Finnish Running Club – FinnRC

Just to tick those things of my list of things to do by the time I’m 29, I’ve started a running club for Finnish – and like minded – people living in London. It’s nothing formal, especially as it only has one member, myself, but would be nice to connect all those runners around the area. I guess this is another attempt to de-solitaries running.

The club has a website at http://finnrc.info, check it out and join if you feel this is something you’re interested. Or at least tell your Finnish friend about this, perhaps they’ll know someone who can’t stop talking about running.

Comments { 0 }

Scheduling Time Machine Backups with AppleScript and iCal

Great news to all Time Machine users! It’s actually possible to schedule when you allow backups to happen. Problem has been that Time Machine tends to go on at times when it’s really not that convenient; when your working on something heavy and don’t want the extra CPU usage or when you need to leave your flat but don’t want to abruptly stop it backing up (latter can be really harmful to your backup so should be avoided). Two lines of AppleScript and few iCal events will fix this!

Few easy steps:

The Script

1: Open Script Editor.app from Macintosh HD/Applications/

2: copy and paste this in to the window:
do shell script "defaults write /Library/Preferences/com.apple.TimeMachine AutoBackup -bool true"

3: Save As: “TM-On” in Macintosh HD/Library/Scripts/Time Machine/

You don’t need to change the defaults

4: Open a new document in Script Editor

5: copy and paste this in to the window:
do shell script "defaults write /Library/Preferences/com.apple.TimeMachine AutoBackup -bool false"

6: Save As: “TM-Off” in Macintosh HD/Library/Scripts/Time Machine/

In iCal

(As there’s going to be repeating calendar entries for every day I’d suggest adding a new calendar so you can hide it.)

1: Create a new calendar entry for today.

2: Decide what time you want to turn Time Machine on. I’ve set it to 13:00 so it’ll be on when I get home. Also set it to repeat daily.

3: Set Alarm to Run Script and underneath File… and browse to /Macintosh HD/Library/Scripts/Time Machine/TM-On.scpt

4: Set it to go 1 minute before the event (if you set it to ‘on date‘, repeat wont work)

5: Repeat above steps for turning Time Machine of and you’re done. I’m turning mine off in the wee hours of the morning but if you like watching stuff on you laptop in bed you might want to turn it off – say – 21:00 so it won’t be backing up when you want to go to sleep.

6: Relax… or watch the video below. It shows how this is done in about 4 minutes. Click here to watch this video in HD on Vimeo.

[Update 1] If you’re having problems using this, it might be that you don’t have a .plist for Time Machine. As odd as it sounds, Darina’s MacBook was missing this completely. In order to create it, just go to TM preferences and add something to the excluded list. This will create a file called com.apple.TimeMachine.plist in your systems main library.

Comments { 16 }

Brighton Half Marathon – Live Tweeting

I started exactly half a year ago to train for running the Brighton Half Marathon*(**). 185 days of sore legs, buckets of sweat and a bit of blood is culminating this Sunday the 22nd of February as the race begins. Few of you will be there in Brighton watching me – as well as Mike and Colin and 6000 others – grow weary as the kilometers pass. Running is a solitary sport so it’ll be fantastic to see familiar faces along the streets cheering us on.

Another way to make it a little less solitary, to share my experience of the run as it happens, I’ve decided to live tweet along the way. Don’t ask me how it’s going to happen in practice but it will involve an iPhone and a Tweet Relay HQ at the University of Oulu. More details of this closer to or after the race day. Is this a stupid idea and is it going to enhance my performance? I don’t think it’s _that_ stupid but it’s also most likely it’s not going to make me run faster (you know, just talking while running is pretty hard, let alone tweeting). It’ll just be nice for my friends and family to be able to follow the race from further away.

So how to join the fun?

Easy, just go to twitter.com/kristian and click follow, if you’re on Twitter or just keep refreshing the page if you’re not. All my tweets will be tagged with #BrightonRun so they’ll also appear when searched for that tag. Depending on the level of my exhaustion, I’ll keep an eye on @kristian ‘s in case you want to cyber-cheer me to keep going.

The race starts at 09:45 GMT on 22nd February. That’s 11:45 (EET) in Helsinki and 22:45 (NZDT) in Wellington. I’m hoping to finish the race in under 2 hours which should be well doable.

Thanks!

–kristian

* Technically speaking I had another goal at the time but this is a good mid point before Edinburgh Marathon in May.

** The official name is The Sussex Beacon Half Marathon 2009 Brighton but as it sucks we’ll just keep calling it the Brighton Half, OK?

[Update I: fixed grammar]

[Update II: hashtag is now #BrightonRun]

Comments { 3 }