Challenge: Once a Day

Almost three years ago, I challenged myself and three friends to the 300 km challenge. Aim was to run at least 300 km between 23.8.-24.12. All of us made it. And at least for Ville and I, it rekindled our passion for running. Since then, we’ve both ran marathons and half marathons.

Running is, of course, still a big part of my weekly routine but currently with a small baby, it’s difficult to find time for it more than a couple of times a week. I’ve been trying to start doing more press ups and stomach crunches to build a bit of strength and see if it could also help my running. Trying and failing.

And because of that, it is time for another challenge. It’s called Once a Day. The aim is to just do something physically active everyday for the rest of the year. Something that doesn’t necessarily take that much time and is easy to do where-ever you happen to be.

Few rules:

  1. Walking doesn’t count unless it’s purposeful, raises your pulse and is at least about 40 continues minutes. In other words, 5 minute stroll to the shops doesn’t count.
  2. Sick days are off days (harsh, I know).
  3. If you’re to do ‘fitness circle’ moves like stomach crunches, there has to be at least two other moves to accompany them.

Counting starts on 1.8. and ends on 31.12. That’s 152 days. Are you with me?

4 thoughts on “Challenge: Once a Day

  1. Kristian Tapaninaho Post author

    Good article. Think I’ll come up with some sort of rota of 2 or 3 different sets to do.

    Reply

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