Somehow it’s managed to creep up on me, only 28 days till the Athens marathon. I do feel a lot better about it today than I did a week ago. Then my thinking was along the lines of “I’m now as fit as I should’ve been four weeks ago, not good”. Since then I’ve managed one set of 5*1000m intervals and a 29k long run. Both of which went as well as I could’ve hoped.
Still, there’s only so many days left and I need some drastic measures to make sure everything goes OK. 1) I need to make sure I wont fall ill again just before the run, which is what’s happened before last two marathons I’ve signed up for* and 2) that I’m fit enough to run uphill for 30k.
Here’s the plan. I’ll concentrate on three different types of runs: interval runs at 5-6*1000k and steep, slow up hill runs with about 6-8 repeats. Both are great for breathing and intervals are good for those fast twitch muscle cells. Then there’s time for just two long, up to 30k, runs. I’d like to do three but it gets too close the race day.
Last seven days will be crucial as I don’t want to fall ill but I can’t train too hard either. I think it’ll be ok. Just need to be careful.
Apart from not training enough over the summer, another cause of slight panic is my lower back and both knees. I had some back pains before Edinburgh but never had any problems with my knees which is quite worrying. One reason could be the couple of extra kilos I put on after the wedding and munching sashimi in Japan, where we went for our honeymoon. To combat this, I’m quitting beer, candy, croissants and cakes until the race. My aim is to loose 4 kilos in the next 4 weeks. Very doable and will make a massive difference in the race.
That’s about it, I’ll try and do another update in few weeks time to see where I am at.
*I had to pull out of running in Athens last year and this year before running in Edinburgh, I was still ill on Wednesday (race was n a Sunday). I think it has something to do with tapering down my training too early and too much. The body just gives up thinks now it’s ok to be ill. (Similar to why people are often ill on weekends and on holiday.)