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	<title>Comments on: 300 &#8211; Challenge Done</title>
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	<link>http://kristian.tapaninaho.com/2008/11/300-challenge-done/</link>
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		<title>By: Tapaninaho &#124; 28</title>
		<link>http://kristian.tapaninaho.com/2008/11/300-challenge-done/#comment-121</link>
		<dc:creator>Tapaninaho &#124; 28</dc:creator>
		<pubDate>Sat, 02 Jan 2010 10:18:25 +0000</pubDate>
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		<description>[...] of those groundworks I did last year &#8211; and I&#8217;ve written about this before &#8211; was to take better care of myself. There&#8217;s few things worse than being 27 and in the [...]</description>
		<content:encoded><![CDATA[<p>[...] of those groundworks I did last year &#8211; and I&#8217;ve written about this before &#8211; was to take better care of myself. There&#8217;s few things worse than being 27 and in the [...]</p>
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		<title>By: Brighton Half Marathon - Live Tweeting - Tapaninaho.com</title>
		<link>http://kristian.tapaninaho.com/2008/11/300-challenge-done/#comment-120</link>
		<dc:creator>Brighton Half Marathon - Live Tweeting - Tapaninaho.com</dc:creator>
		<pubDate>Tue, 17 Feb 2009 10:03:13 +0000</pubDate>
		<guid isPermaLink="false">http://tapaninaho.com/blog/?p=247#comment-120</guid>
		<description>[...] Technically speaking I had other goal at the time but this is a good mid point before Edinburgh Marathon in [...]</description>
		<content:encoded><![CDATA[<p>[...] Technically speaking I had other goal at the time but this is a good mid point before Edinburgh Marathon in [...]</p>
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		<title>By: Kristian Tapaninaho</title>
		<link>http://kristian.tapaninaho.com/2008/11/300-challenge-done/#comment-119</link>
		<dc:creator>Kristian Tapaninaho</dc:creator>
		<pubDate>Thu, 20 Nov 2008 15:32:05 +0000</pubDate>
		<guid isPermaLink="false">http://tapaninaho.com/blog/?p=247#comment-119</guid>
		<description>Goals seem to be the way to go when trying to motivate yourself. Nice three month waypoint to keep interest up.

I haven&#039;t seen that site before, pretty cool! &lt;a href=&quot;http://www.walkjogrun.net/routes/current_route.cfm?rid=BA7C8D64-0387-384B-02EA83FCD8C47259&quot; rel=&quot;nofollow&quot;&gt;Here&#039;s my Saturdays run&lt;/a&gt;. It&#039;s quite fun to see other peoples routes. Seems like there&#039;s few other runners in this building. Nice.</description>
		<content:encoded><![CDATA[<p>Goals seem to be the way to go when trying to motivate yourself. Nice three month waypoint to keep interest up.</p>
<p>I haven&#8217;t seen that site before, pretty cool! <a href="http://www.walkjogrun.net/routes/current_route.cfm?rid=BA7C8D64-0387-384B-02EA83FCD8C47259" rel="nofollow">Here&#8217;s my Saturdays run</a>. It&#8217;s quite fun to see other peoples routes. Seems like there&#8217;s few other runners in this building. Nice.</p>
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		<title>By: Colin Graham</title>
		<link>http://kristian.tapaninaho.com/2008/11/300-challenge-done/#comment-118</link>
		<dc:creator>Colin Graham</dc:creator>
		<pubDate>Thu, 20 Nov 2008 14:10:53 +0000</pubDate>
		<guid isPermaLink="false">http://tapaninaho.com/blog/?p=247#comment-118</guid>
		<description>thought I could comment on running related issues:

www.walkjogrun.net is good for routes, measuring distances and such, but beware, your run may appear longer when running than it actually is.

Asics. I have used nothing else.  Basically, once you have a trainer that&#039;s good for your foot stick with it. For ever.

Will to get started -  as I have said many times before: running is 10% physical fitness, 90% stubbornness.

All in all, well done. The important thing now is to keep going, set new targets, and enter the Sussex Beacon Half Marathon.</description>
		<content:encoded><![CDATA[<p>thought I could comment on running related issues:</p>
<p><a href="http://www.walkjogrun.net" rel="nofollow">http://www.walkjogrun.net</a> is good for routes, measuring distances and such, but beware, your run may appear longer when running than it actually is.</p>
<p>Asics. I have used nothing else.  Basically, once you have a trainer that&#8217;s good for your foot stick with it. For ever.</p>
<p>Will to get started &#8211;  as I have said many times before: running is 10% physical fitness, 90% stubbornness.</p>
<p>All in all, well done. The important thing now is to keep going, set new targets, and enter the Sussex Beacon Half Marathon.</p>
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